10-Minute Crunchless Ab Workout

crunchless abs youtube

For Long & Lean Stomach Muscles This 10-minute ab circuit is perfect to do after a workout, while watching your favourite show, or as a way to wake up your core in morning. Each exercise is 50 seconds long, with a 10-second break/transition in between. Perform each exercise, one after the other, until you have […]

The Only 6 Exercises You Really Need

the only 6 exercises you

I love training beginners. They always allow me kick their butts ever so quietly – unlike my regulars, who tell me where to go on a regular basis. But, I heart the regulars too. I adore sarcasm and spunk. But, beginners do hold a special place in my heart. They haven’t heard all my jokes […]

15 BEST Slow-Cooker Recipes: Part 3

Fish Stew

For the most part, I get along just fine with my slow-cooker. As long as I provide the ingredients, it will turn my efforts into a delicious and healthy meal. We have a very balanced relationship. I wasn’t shy about my love for slow-cookers in Part 1 of our 15 BEST Slow-Cooker Recipes series, and I […]

15 BEST Slow-Cooker Recipes: Part 2

Canadian Maple Baked Beans6

At any one time, I can have 3 slow-cookers working simultaneously. You know what this means right? All you personal chef’s out there just lost your jobs. I love to get breakfast, lunch and dinner going the night before so I wake up with no prep for the whole day. It’s like a one day […]

15 BEST Slow-Cooker Recipes: Part 1

Blueberry Almond Oatmeal

Slow-cookers are the best. Period. Granted, they would be far better if they would also prep the food and do the dishes for you … but let’s get real here – they’re the closest thing some of us will ever have to a personal chef. However, nobody wants to pull out the slow-cooker during the summer months. But, […]

It’s Our Birthday!

Go Fit Gals Birthday

Go Fit Gals Turns 2! Yep, today is our second birthday and to celebrate we are giving away FREE stuff all day long. Presents for you on our birthday. Aren’t we nice?!  In addition to prizes, every single person who visits our website will get our newest plan – the *”GFG Starter Kit”. Our new *”GFG […]

Healthy Brownie & Cake Recipe

Chocolate PB Brownie

Just because you eat healthy, doesn’t mean you can’t enjoy dessert. Most people start a strict diet and promptly fall off the wagon. It can feel impossible to create a healthy lifestyle if you can’t find a personal balance. And by personal, I mean personal. We are all different and need to find our own […]