The BEST Clean-Eating Beet Soup Recipe

Go Fit Gals Beet Soup

Prepare to have your tastebuds blown away by this simple recipe! Oddly enough, beets are my comfort food. Something about their sweet flavour … I almost feel guilty eating them. Now you may hate them, but I can guarantee you’ll be a fan after trying this recipe. Not only are they sweet, delicious and bursting with flavour […]

20-Minute No Excuses Bodyweight HIIT Workout

20 Min No Excuses Bodyweight HIIT Workout

Crush your excuses today! Plus: a chance to get a week’s worth of workouts… 20-Minute NO Excuses Bodyweight HIIT Workout Get fit fast with our 20-Min No Excuses HIIT workout. This is the perfect workout to do if you are: short on time, want to workout in your living room, are on vacation, or just […]

#1: Manage the Top 5 Symptoms of Menopause


Push play below to learn how eating the right foods can help you manage the top 5 symptoms of menopause.    Download this episode (right click and save) It’s no secret that what we eat has an impact on how we feel before, during and after menopause.  Ninety percent of peri or menopausal women are struggling with […]

Clean-Eating Valentines Dinner!


If you’re looking to spoil your Valentine without ruining your healthy habits … look no further!   You aren’t average. We all know that the average person views Valentines as all about chocolate. But, I know that you aren’t average. At Go Fit Gals it’s all about fitting in a heart-pounding workout and creating a healthy dinner with our […]

Fight Off Menopause Weight Gain!


Keep reading to learn how to fight off menopause weight gain! Weight for it … Weight gain is a really sensitive subject for women. Throw in the hormonal imbalances of menopause and it’s “mention at your own risk” kind of business. With this newfound weight gain comes a lot of emotion, confusion, frustration and anger. Believe me, […]